Individual Sessions
Weekly sessions
Weekly sessions — 50 minutes, in person in Carlow or online. The rhythm itself is part of the work; consistency helps the nervous system settle. No minimum commitment.
€95.00
Single sessions
A gentler rhythm for clients who have done deeper weekly work and want to continue at a less frequent pace. These sessions hold space to consolidate progress, revisit anything that resurfaces, and keep support quietly available — 50 minutes, in person or online. Per session.
€110
90 minute consultation
The extended consultation gives us the time and space to properly unpack what's going on, make sense of it, and leave you with a clear sense of what would help next. It works well as a stand-alone session for people who aren't sure they need ongoing therapy, or as a deep first conversation if you're considering a longer piece of work together.
€145
Walk and talk sessions
Therapy that happens while walking, side by side, through quiet natural routes near Carlow. The rhythm of walking and the presence of nature help the nervous system settle, and conversation often flows more easily when eye contact is optional and the body is in motion. Sessions are 60 minutes. (Runs from April to October).
€110
