A six-week therapy programme for women navigating the anxious, sleepless, unfamiliar weather of perimenopause and menopause. If you've started to feel like a stranger to yourself with more rage than you knew you had, more fear than you expected, a body that no longer behaves. This programme was built for you. Six weekly sessions, a workbook, and practices you can return to at 3am.
A six-week therapy programme for women navigating the anxious, sleepless, unfamiliar weather of perimenopause and menopause. If you've started to feel like a stranger to yourself with more rage than you knew you had, more fear than you expected, a body that no longer behaves. This programme was built for you. Six weekly sessions, a workbook, and practices you can return to at 3am.